Tag: People Pleasing


What to do when your Ideal Week just isn’t Working.

An ideal week is about two things. Deciding what is the best use of your time & putting a plan in place to do it. In this post, I explain how to create this plan. When you put an ideal


The Real Costs of saying “No”

Most people are over-committed.  One of the primary reasons for this is that so many of us struggle to say, “No.” In fact, most of us need to say, “No” more often. Often we say, “Yes” to things that we